back on the road again...

Sunday, April 23, 2006

i ran 4.8km ystd. im so proud of myself. cause im usually too lazy to run for such a long distant. i call it a waste of time. it took me 34:05 to run 4.8km which is a snail's pace of 8kmph. i usually run at abt 10kmph.
according to this website , i burnt 261 calories. u have to type in ur weight, speed at which u run at and the time taken. hmm i would have burnt alot more if im heavier. but i stuffed myself with chocolates 2day, which made my long run ystd seem wasted. sigh.

7:47 PM