back on the road again...

Saturday, January 27, 2007

i went to novena square today to check out the new extension called VeloCity with zac. looks like vivocity huh. there is a new california fitness outlet there and the staff brought us around to take a look as well as assess our body composition analysis. turned out that im underweight and i have almost 11kg more to gain before i reach the perfect weight for my height. that's soooooo much! and im pretty undernutritioned in terms of calcium, fats and proteins. my bone mass is very low. my fat mass just reached the normal level. i guess anything below that would be overly skinny. my leg muscle mass is alot more than upper body muscle mass also.haha. guess have i have to lift more weights and run abit less. oh. and eat alot more also. sigh. so much trouble. am i really that unhealthy? im not unfit. my level of fitness is 69 out of 100. it's almost at the good range. good is 70 to 79. i also scored a perfect 30points for napfa test. so i guess im just unhealthy. haha.

11:33 PM