back on the road again...

Monday, June 23, 2008

worked out at the gym today with my brother. can't remember the last time i gymed. my upper body strength is horrible compared to when i was 17 or 18 and still in jc. haha. but my legs are still strong due to running. acjc gym is big. and since at that time, we all had to pay for compulsory membership, i use it pretty often. after leaving jc, my only form of exercise is doing team sports during inter-school games in uni, or running a few times a week on my own, so i pretty much neglected upper body fitness except for core muscles. running in the correct posture builds core muscles like your abs and lower back muscles. i need to gym more! no more skinny arms. must build muscle mass.

10:23 PM