Wednesday, July 23, 2008
just joined the Nike+Human Race. i need to start training! all sorts of training-speed endurance and distance endurance. ya i know it's only 10km but im a sprinter. asking me to run 10km is extremely boring and tortuous. wish i have a track near me so i could do dynamic drills and sprints for speed endurance training. it's really effective in upping endurance in a short while but it's extremely tiring. did it while i was in track and field. for distance endurance, i guess i can only run and run and run. usually i run 5 to 8km each time. need to up it.
found this website where you can get free samples for facial and beauty products. it's almost free la. not totally free because you have to pay for postage of the item. but you can combine postage. like below certain weight is $1.60. so you can select as many samples as you want that adds up to below that weight. i think $1.60 is enough postage for 4 items. some is really worth it. instead of those sample satchets, they give a sample tube, which has alot more inside. go check it out.
working here sucks. not going to work here again. last year i had a computer here to use. now i have to bring my own laptop. my boss tripped over the wire again! my laptop got switched off suddenly again. stupid work place. the plug is so far away. my laptop is already becoming berzerk from these sudden switch offs. happened like 20 times already. VERY ANGRY!
